@Vmlat
Your profile hasn't been updated with information on the type of diabetes you have, and the medications you use (if any).
that is important information when discussing carb intake and food choices, because depending on medication, some people can eat far more carbs than others. A type 2 on no meds might find yog and fruit, with added sugar would create a high spike in blood glucose, whereas a type 1 diabetic, or someone on insulin might be able to compensate for the sugars and carbs with insulin, if they are able to tweak their doses appropriately.