- Messages
- 1,485
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Coffee diabetes
Afternoon
So I’ve mentioned before that doesn’t matter what I do I can’t lose weight. In fact it’s gradually creeping up and it’s doing my head in.
I’m following keto which makes it even more annoying because, well keto.
Today I’ve been put on the shielding list which has also annoyed me.
now, this is for lockdown, I tend to do more activity because I exercise 3-4 days a week for a min of 30 mins but usually more.
so I was on another site and someone mentioned nutria check so I just did today to see what was happening foodie wise.
(Ignore their carb limit it won’t let me set anything so I can check my number just not set a limit)
so looking at this which is a typical day and what I’ll have planned for today although may not have everything, depends if I want it or not. So what do you guys think?
My calories aren’t overly huge, but the fat and protein is, although to be fair I don’t actually know what those numbers should be when doing keto etc.
But I really do want to lose weight to feel better and to help with the DIabetes.
I suppose I’d be a happy at losing 3 stones but I’d be incredibly happy with 4 but I’ll take wha ti can get,
So with these numbers what do you think?
What d I need to change to lose weight?
I should also mention I’m 48 and female so that might very well be a factor but I still want to lose weight and it’s still annoying me. I mean every time I read keto I hear that people lose loads of weight. So that’s why it’s annoying me.
So I’ve mentioned before that doesn’t matter what I do I can’t lose weight. In fact it’s gradually creeping up and it’s doing my head in.
I’m following keto which makes it even more annoying because, well keto.
Today I’ve been put on the shielding list which has also annoyed me.
now, this is for lockdown, I tend to do more activity because I exercise 3-4 days a week for a min of 30 mins but usually more.
so I was on another site and someone mentioned nutria check so I just did today to see what was happening foodie wise.
(Ignore their carb limit it won’t let me set anything so I can check my number just not set a limit)
so looking at this which is a typical day and what I’ll have planned for today although may not have everything, depends if I want it or not. So what do you guys think?
My calories aren’t overly huge, but the fat and protein is, although to be fair I don’t actually know what those numbers should be when doing keto etc.
But I really do want to lose weight to feel better and to help with the DIabetes.
I suppose I’d be a happy at losing 3 stones but I’d be incredibly happy with 4 but I’ll take wha ti can get,
So with these numbers what do you think?
What d I need to change to lose weight?
I should also mention I’m 48 and female so that might very well be a factor but I still want to lose weight and it’s still annoying me. I mean every time I read keto I hear that people lose loads of weight. So that’s why it’s annoying me.