- Messages
- 343
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Icy, cold winds where I live, when I want to be outside ;)
I eat vegies every day, but I am still having hunger feelings, even ravenous, between meals last few days. I'm reading/hearing that more water and fiber with meals helps with hunger between meals. I'm never hungry like this after dinner in the evening but that's when I have the best balanced meal. A meat, vegetable, and usually like cottage cheese as a side dish. My vegies may not provide enough fiber though. I saw where a cup of kale has only 2.6 grams of fiber, and our daily intake, supposedly should be 25-30 grams of fiber.
So I'm looking at psyllium supplement. Any direction you can give me on this? I try the water but no sooner do I drink a glass, I'm still hungry ;( With my meat, fats, and carbs I'm getting usually around 1400 calories a day, I shouldn't be hungry. I've been on Keto/low-carbs for 3 months now.
So I'm looking at psyllium supplement. Any direction you can give me on this? I try the water but no sooner do I drink a glass, I'm still hungry ;( With my meat, fats, and carbs I'm getting usually around 1400 calories a day, I shouldn't be hungry. I've been on Keto/low-carbs for 3 months now.