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Fibre

Rog

Rog

Well-Known Member
Morning all

kept my diabetes under control for six years now after all the invaluable help from this site .
I’m needing to ad fibre to my diet that doesn’t push my BS to high ( I tried organic bran flakes but tricky to get under afterwards )

has anyone got any tips ?
 
Rog said:
Morning all

kept my diabetes under control for six years now after all the invaluable help from this site .
I’m needing to ad fibre to my diet that doesn’t push my BS to high ( I tried organic bran flakes but tricky to get under afterwards )

has anyone got any tips ?
Click to expand...
Try psyllium husks fibre from Holland and Barrett, they sell ones sugar salt and starch free. I have taken these with plenty of water before a meal with no problems
 
I find seeds help. Start with a tablespoon of milled linseed or soaked chia seed a day. Build up to 3 tablespoons until things start to work regularly then cut back to 1 tablespoon, or whatever amount works best for you.
I have mine with greek yoghurt for breakfast
 
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