Perfect brownies recipe

[fizzy-banana]

For those out there who crave brownies, I have tested this recipe and the result is amazing :

https://onandoffketo.com/lupin-flour-brownies/

It's made with lupin flour which is a great substitute for regular wheat flour

I much prefer lupin flour than coconut flour (hate the taste) and almond flour (nice, but so expensive).
It has a very low carb content and a tiny glycemic index

 

[NicoleC1971]

For those out there who crave brownies, I have tested this recipe and the result is amazing :

https://onandoffketo.com/lupin-flour-brownies/

It's made with lupin flour which is a great substitute for regular wheat flour

I much prefer lupin flour than coconut flour (hate the taste) and almond flour (nice, but so expensive).
It has a very low carb content and a tiny glycemic index

Lupin flour made from lupin beans not the flower bulbs I guess!

 

[Resurgam]

A stick of butter?
Never heard that before - what is it?

 

[fizzy-banana]

https://www.bhg.com/recipes/how-to/cooking-basics/how-many-grams-are-in-one-stick-of-butter/

I am not from the US either but it equals to 113 g

 

[fizzy-banana]

Lupin flour made from lupin beans not the flower bulbs I guess!

I think so

 

[Resurgam]

https://www.bhg.com/recipes/how-to/cooking-basics/how-many-grams-are-in-one-stick-of-butter/

I am not from the US either but it equals to 113 g

Thankyou - it is probably 1/4lb - I've never seen it before.

 

[fizzy-banana]

You're welcome