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So right now I'm on
80g carbs per day = 9%
protein 271g = 31%
Fat 233g = 60%
I've also experimented with having the protein percentage higher and fat lower but this caused issues with libido...
The lack of carbs is only really evident in my core strongman lifts... deadlift/squat etc.... the ones that really tax the system and use every ounce of your energy.
I used to be deadlifting around 250kg including the bar and I cant get above 180kg/190kg at a push now... and have been stuck at this for 2 months.
80g carbs per day = 9%
protein 271g = 31%
Fat 233g = 60%
I've also experimented with having the protein percentage higher and fat lower but this caused issues with libido...
The lack of carbs is only really evident in my core strongman lifts... deadlift/squat etc.... the ones that really tax the system and use every ounce of your energy.
I used to be deadlifting around 250kg including the bar and I cant get above 180kg/190kg at a push now... and have been stuck at this for 2 months.