Please help me.
I was diagnosed with type 2 diabetes 9 years ago. I have struggled to lose weight, but have "controlled" sugars by inconsistently following 16:8 fasting protocol.
In November I did my first 36 hour fast. And I'm currently averaging one 36 hour fast every two weeks.
My questions:
Thanks
I was diagnosed with type 2 diabetes 9 years ago. I have struggled to lose weight, but have "controlled" sugars by inconsistently following 16:8 fasting protocol.
In November I did my first 36 hour fast. And I'm currently averaging one 36 hour fast every two weeks.
My questions:
- I want to start ADF. If you follow ADF, how successful are you at sticking to it?
- How long did it take for you to see real drops in your hbc1a numbers? And did you see an increase at first?
- How long did it take for the weight to come off, or have you not had any weight loss?
- Would one weekly 36 hour fast be just as beneficial as ADF?
Thanks