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Eggs, good for you

Pura Vida

Pura Vida

Well-Known Member
Messages
754
Location
CANADA YYC
Type of diabetes
Type 2
Treatment type
Tablets (oral)
  • Eggs contain the highest-quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue.
  • Eggs improve levels of good cholesterol. Eggs help increase high-density lipoprotein (HDL) levels and this is one reason why eggs have been found to have little to no effect on heart disease risk.

  • Benefits
    • Whole eggs are among the most nutritious foods on the planet, containing almost every nutrient that you need.
    • Eggs are high in lutein and zeaxanthin which are very important for eye health and can help prevent macular degeneration and cataracts.
    • Eggs are an excellent source of protein and contain all the essential amino acids. Getting enough protein in your diet is essential for building and repairing muscles, as well as to make up hormones and enzymes.
    Possible Side Effects
    • In general, eggs are a healthy, nutrient-rich food. However, people with certain conditions or genetic predispositions may need to limit their egg intake.





 
Good reminder. And as well as the nutritional help, they are easy to store raw or cooked, not normally expensive, add oomph to a variety of dishes, and are delicious.
 
Possible side effects are a little vague. I think I would be tempted to mention the smell, especially when you carry raw eggs around.
That said, I do enjoy a salad nicoise.
 
Omar51 said:
I eat two eggs with yolk and about 8-10 boiled egg whites (whites only) everyday. I personally think that helps my BG. I am Pre( no medicine),

Omar
Click to expand...
Why only the whites? I like the yolks best, too bad we aren't neighbours so we could share our eggs, you the whites and I the yolks! :joyful:
 
Love eggs and between us, we go through an average half dozen a day, good job there is a nice little greengrocer that sells fresh local farm eggs for just over a quid for six!

There was a report that in many vegan produced meals, eggs and dairy products were found!!!!!

Not like big food manufacturers to leave that out!
 
Oh I love how times have changed , I can remember a time when a dietician , basically told me off cos I ate 4 eggs in a week , as the recommended amount was 3 a week, one of my favourite sarnies is sliced boiled egg with salt and black pepper , and 4 egg omelette with grated cheese mmmm mmmmm mmmmmmmmmmm , eggs are the best
 
During the first COVID lockdown, when I was pregnant and my partner suddenly got fever, no tests were available and supermarket deliveries basically impossible to arrange, there was a lovely lady from the local market, who arranged egg deliveries via Facebook. I ate a lot of eggs then, and my daughter loves them now.
 
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