Hi,
I’m currently training for a half marathon, but have started struggling with managing my blood sugar whilst out running.
Does anyone have any recommendations for what they’ve used whilst running? So far I’ve tried glucose tablets (difficult to chew whilst running and trying to breath), gluco gel (didn’t work as fast as I had hoped) and carrying a bottle of Lucozade, which is my favourite option for now but won’t last a whole half marathon and I don’t think I can manage carrying two bottles.
Thanks
I’m currently training for a half marathon, but have started struggling with managing my blood sugar whilst out running.
Does anyone have any recommendations for what they’ve used whilst running? So far I’ve tried glucose tablets (difficult to chew whilst running and trying to breath), gluco gel (didn’t work as fast as I had hoped) and carrying a bottle of Lucozade, which is my favourite option for now but won’t last a whole half marathon and I don’t think I can manage carrying two bottles.
Thanks