OrsonKartt
Well-Known Member
- Messages
- 1,792
- Location
- Suffolk
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- over selling.... oh so many things are enthusiastically oversold
Six point two
red onions pretty high carb content vs for instance GREEN onions such as spring onions maybe could swap between types? general order of carb content green < white < brown < red can swap out onion for leek as well sometimesI find onions spike more than I thought
Can't cook without onions!
Rain
in the afternoon. Have a nice day everyone.I get much the same advice as yourself when it comes to a concentration on reducing carbs. I strongly believe they are just following a script rather than looking after individual needs. I suppose that is due to the increasing numbers of diabetes patients and the time pressures to deal with us all.libre 5.3. had appt with diabetic dietician yesterday whining about my carb intake too little heavily trying to push upping carbs especially requesting to eat more pasta/rice/potatoes. completey wasted appt, most of time was spent disagreeing. My carb intake usually somewhere between 95-120g per day. They think i should be eating around 200g carbs min per day ideally 220-230g. i had followed advice based on 'eat well plate' for a few years prior to diagnosis and indeed when initially diagnosed sugars were consistantly pretty high. made changes lowered some food intakes over the last 10 months. taking zero insulin for several months now. Why would i want to try fix something which doesn't to me, appear broken?
screenshot is from when got brave enough to have libre inserted. at that point of time was also requiring 6 units novarapid with all meals, ontop of 18 units long acting toujeo. Mealtimes at the moment usually somewhere between 2.5 and 3mmol difference after 2 hours. unless eat the likes of lasangue 3+ hours later +4mmol difference for a good few more hours (prob fat slowing digestion).
been recremmended vitd suppliment. happy to try that part of the advice. dietician wants to see me in 4 weeks to see how got on with the advice.. did tell her i wouldnt be increasing to what she suggests on carb front. ketones is what they worried about might try maybe singular digistive biscuit (9g carbs) or something in between meals, to see if that has any effect on lowering ketone levels which are fairly consistantly higher than normal (but not unexpected on lowish carb). i do wish cgm able to check ketone levels as well as bg still struggle with finger pricks. only other info gained from the appt was on 'honeymoon period' usually sometime between a few months and a year. Approaching 10 months and in general been getting better average levels as time progresses pretty much.
Onions spike me but onion powder doesn't!Back again..
Last few days
74,72,73,7 66,72,7.o and today 6.8..
Found breakfast keeps bs abit high all day
So eat as late as ican pre midday
Generally down to 6.5 by evening.
Gone back to no cheating (carb creep)
Also testing again to see what raises b.s. Two hours after first bite..
Generally raised by about two points but slowly goes back to the original reading.
I find onions spike more than I thought
Can't cook without onions!
Let see how it goes!
Thanks for any advice passed on!