Advice on food choices and Apps

[sammydee1980]

Hi guys, I'm new here and was looking for a bit of advice really. I have recently been diagnosed as pre diabetic and really don't want to do the NHS classes that the GP is referring me to. I was hoping I could use an app to help me with food choices and meal planning, can anyone point me in the right direction please...there are sooooo many! preferable free, or if not at least cheap. Thanks so much

 

[Antje77]

Hi @sammydee1980 , welcome to the forum

I was hoping I could use an app to help me with food choices and meal planning

I don't use apps so I can't help you with your question, but you might like to read this thread on food and T2 diabetes: https://www.diabetes.co.uk/forum/threads/jos-nutritional-thingy.210026/
Many of our members use this approach, some eat a little more carbs, some a little less, but I think this makes it very clear on how T2 works.

Here's another thread you might like for inspiration, people share what they have eaten today in a low carb thread: https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today-low-carb-forum.75781/page-3310

 

[sammydee1980]

Thanks so much @Antje77, I shall check them out

 

[Antje77]

Thanks so much @Antje77, I shall check them out

Good luck, and ask aything you want on the forums!