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Yogurt

Plain full fat Greek generally have the lowest carbs, or try fromage frais, either plain or have a look at the weight watchers ibes off the top of my head they ran at about 5,9g carbs per 100g

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Onken Biopot Natural Set Yogurt is creamy and delicious, it's quite low in carbs at 4.1g of carbs per 100ml serving.
 
Anyone knows if it's possible to find Turkish or Russian yoghurt in UK or a Greek with higher fat than 9-10 g/100 g, looking for a really fat one.
 
Try Lidl for the Greek Yogurt, not sure of the fat content mind.
 
images



accept no substitute, anyone that disagrees is wrong lol

beware the 0% and 2% though

Dietary Information


Suitable for Vegetarians

No Added Sugar



Free From Additives

Nutrition
per 100g
Energy403 kJ (96 kcal)
Protein9 g
Carbohydrate3.8 g
of which sugars3.8 g
Fat5 g
of which saturates3.6 g
Fibre0 g
Sodium0.036 g
 
this is too difficult said:
I use easiyo too but the unsweetened ones. Had a look at the stevia ones today in Lakeland and sugar is also listed in the ingredients.
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Yes, but much less than in the normal yoghurt. The ingredients list is of the ingredients in the dry packet, not the final product.

Because the sugar is added before the yoghurt beasties do their thing, it is mainly converted into beastie-poop, and not left as sugar.

I only spike with commercially prepared yog, when the sugar is added after the little poopers have done their thing, leaving the sugar un-converted.

Your mileage may vary - always worth BG testing.
 
Will continue dreaming about a russian yoghurt that you can buy in Sweden with 17% fat, would be great for dessert
 
I have a pot of Liberte 500g plain Greek style yoghurt and I have added to it 2 satchels of cadburys Options mint chocolate . Will this still be classed as low carb?
 
Sarah69 said:
I have a pot of Liberte 500g plain Greek style yoghurt and I have added to it 2 satchels of cadburys Options mint chocolate . Will this still be classed as low carb?
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I think each of those sachets is 5.4g carbs ( mostly sugar I'd guess) and Greek yogurt is about 4g per 100g of yogurt so if you are planning on eating the whole lot today yourself, I'd not call it a low carb option.
 
:cat::cat:
Andy12345 said:
images



accept no substitute, anyone that disagrees is wrong lol

beware the 0% and 2% though

Dietary Information


Suitable for Vegetarians

No Added Sugar



Free From Additives

Nutrition
per 100g
Energy403 kJ (96 kcal)
Protein9 g
Carbohydrate3.8 g
of which sugars3.8 g
Fat5 g
of which saturates3.6 g
Fibre0 g
Sodium0.036 g
Click to expand...
Suitable for vegetarians might try that ....thanks Andy :cat:
 
Kat100 said:
:cat::cat:
Suitable for vegetarians might try that ....thanks Andy :cat:
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you won't regret it :) strangely i find myself eating a lot more vegetarian friendly stuff lately, i would have shunned anything that said suitable for vegetarians before dx just in case it was healthy

i have become addicted to these from the vege aisle


Unknown.jpeg
 
I was annoyed yesterday at Sainsbury's because they had sold out of all forms of real yoghurt and they only had low fat / no fat types, or added sugar types (same thing). Twenty or thirty types of yoghurt and nothing I could buy. I thought supermarkets these days were supposed to be super high tech at spotting what is in demand and putting it on the shelves. Clearly a lot of punters want full fat plain yoghurt and Sainsbury's are pushing low fat **** that isn't selling.

End of whinge!!!
 
its like have you tried buying it in a tesco petrol station etc or a smaller local version of the supermarkets? they always sell yogurts and loads of them but never the good ones :(

a little pot of yogurt would be perfect for when i get caught out hungry
 
Andy12345 said:
you won't regret it :) strangely i find myself eating a lot more vegetarian friendly stuff lately, i would have shunned anything that said suitable for vegetarians before dx just in case it was healthy

i have become addicted to these from the vege aisle


View attachment 4648
Click to expand...
The garlic and cream cheese sound great, but I'm not keen on mould.
 
Andy12345 said:
you won't regret it :) strangely i find myself eating a lot more vegetarian friendly stuff lately, i would have shunned anything that said suitable for vegetarians before dx just in case it was healthy

i have become addicted to these from the vege aisle


View attachment 4648
Click to expand...
Cheers Andy .....those mushrooms look great ...I do buy large mushrooms and stuff them with Stilton and garlic and have a salad...
Now I need to make them ....
I have always eaten veggie all my life really .....still got db though....we just don't know do we :) x
 
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