Not sure how to express this, but I need to try.  I am not feeling too good at the moment, over the last 9 days I have had 4 shocks which have upset me.  I have not been able to eat properly this week and haven't eaten anywhere near enough food.  What I have eaten has been LCHF but I just haven't felt hungry often.  When I did feel hungry it felt good to stay hungry.  So I have had a battle with myself to eat anything at all.  I no longer comfort eat, but comfort starving feels quite good.  I also haven't drunk enough water, or walked enough.  Pedro and I are on a break at the moment because he is getting on my nerves, so I won't be telling you any steps this week.  Today when I drove to SW, I was a nervous wreck and jumped when a car started reversing as I was entering the car park.  It wasn't a problem, we both had plenty of time to stop, but I felt shock again, even though it was a perfectly normal thing to happen.  I am stressed because there are things I need to do, but I can't concentrate on doing them.  I am walking slowly and speaking slowly.   I feel like I felt when my Dad died, like a shell of a person trying to exist.  So I suppose this is depression again.  Some of you may be surprised by my weight today, I wasn't at all surprised, it's what always happens when I am stressed and don't eat and drink enough.
This week I have put on 3 pounds (and yes the rock was in the pocket)