Not sure how to express this, but I need to try. I am not feeling too good at the moment, over the last 9 days I have had 4 shocks which have upset me. I have not been able to eat properly this week and haven't eaten anywhere near enough food. What I have eaten has been LCHF but I just haven't felt hungry often. When I did feel hungry it felt good to stay hungry. So I have had a battle with myself to eat anything at all. I no longer comfort eat, but comfort starving feels quite good. I also haven't drunk enough water, or walked enough. Pedro and I are on a break at the moment because he is getting on my nerves, so I won't be telling you any steps this week. Today when I drove to SW, I was a nervous wreck and jumped when a car started reversing as I was entering the car park. It wasn't a problem, we both had plenty of time to stop, but I felt shock again, even though it was a perfectly normal thing to happen. I am stressed because there are things I need to do, but I can't concentrate on doing them. I am walking slowly and speaking slowly. I feel like I felt when my Dad died, like a shell of a person trying to exist. So I suppose this is depression again. Some of you may be surprised by my weight today, I wasn't at all surprised, it's what always happens when I am stressed and don't eat and drink enough.
This week I have put on 3 pounds (and yes the rock was in the pocket)