Thought it was about time i thanked everyone who posts, and who give out great advise to newbies like me. even though you didn't know you were helping me 
,makes me wonder how many other people you guys help with all your advice and like me were to scared to post.
i have been lurking around the forum since i was diagnosed type 2 on September 2nd 2014,
i am so glad i found this forum before i saw a dietitian . .i couldn't believe what she was telling me to eat.
so far with the help of this forum and the lchf , i have my sugars under control and have lost 30 kg / 60 lb in weight still have more to loose .
when i was diagnosed my hbAic was 8.4 and my fasting bg was 12. i had my first 3 month blood test done early December and my hbA1c is now 5.5, and my fasting blood glucose range from 4.7 to 5.8 most mornings
i will be having more intensive blood test at the end of
February to see how everything is going.

,makes me wonder how many other people you guys help with all your advice and like me were to scared to post.
i have been lurking around the forum since i was diagnosed type 2 on September 2nd 2014,
i am so glad i found this forum before i saw a dietitian . .i couldn't believe what she was telling me to eat.
so far with the help of this forum and the lchf , i have my sugars under control and have lost 30 kg / 60 lb in weight still have more to loose .
when i was diagnosed my hbAic was 8.4 and my fasting bg was 12. i had my first 3 month blood test done early December and my hbA1c is now 5.5, and my fasting blood glucose range from 4.7 to 5.8 most mornings
i will be having more intensive blood test at the end of
February to see how everything is going.