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LCHF

I take omega 3 and magnesium. Recently discovered I'm towards the low end on Vitamin D so will get out in daylight for ten mins every day.
 
kimkennedy89 said:
Yes I know that, it's just a lot of people doing low carb seem to also avoid fruit to keep BG levels stable. Hence why I asked about vitamins :)
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Forgot to say that I only eat limited amount of berries because of effect on bs of other fruit.
 
tim2000s said:
I take omega 3 and magnesium. Recently discovered I'm towards the low end on Vitamin D so will get out in daylight for ten mins every day.
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It does help as long as the sun is high enough. Easy to check: If you shadow is the same length as your height (or shorter) you can make vitamin D from the sun.
 
Totto said:
It does help as long as the sun is high enough. Easy to check: If you shadow is the same length as your height (or shorter) you can make vitamin D from the sun.
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Given that I'll be heading out at Lunctime for my vitamin D, that should be okay!
 
tim2000s said:
Given that I'll be heading out at Lunctime for my vitamin D, that should be okay!
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Good luck. I would have bought some vitamin D to supplement with as well.

I know London is at a different latitude than where I live but still, my shadow is about 8 metres long.
 
I use a sub-lingual Vitamin D spray in winter. I was diagnosed with osteoporosis when they discovered I had coeliac disease, so need this to make best use of calcium.
 
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