Resting the bowel can improve things .
Hence your bag time out .
It is needed to give things a rest and time to heal .
A gradual process back to normality .
Even my old hairdresser suffered and experienced the same thing as yourself .
Small world eh .
Little portions work best with me now .
Tiny snack sized snacks kind of thing .
You the same ?
Plus it works with my insulin regime well also .
Small dosage of insulin units too .
Little and often is my new motto