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Fasting bs and walking

D

dvd

Well-Known Member
Messages
66
Type of diabetes
Treatment type
Diet only
Fasting bs his morning were 6.4 ....had a breakfast of a Full glass of nutribullet greens, .. kale, spinach, parsley, half avacado. Some almond nuts, berries plus a cup of tea ..then went for a 30 min walk .. 2hr post breakfast was 5.6 ..
 
dvd said:
Fasting bs his morning were 6.4 ....had a breakfast of a Full glass of nutribullet greens, .. kale, spinach, parsley, half avacado. Some almond nuts, berries plus a cup of tea ..then went for a 30 min walk .. 2hr post breakfast was 5.6 ..
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Excellent results and great way to get some nutrients.
 
Went for another walk before tea tonight .. pre tea reading was 4.2.. ate fish, veg, and had a very small piece of chicken ( 2 bites) and a glass of water .. post reading @ 2hrs was 5.8 .. was pleased ..
 
Hi @dvd, sounds goods what you are doing, but the way you described having 2 bites of the chicken, as though chicken was off the menu, it's OK to eat the chicken & skin.

Your numbers seem pretty good
Neil
 
I have started to walk more .. that was two 45 min walks today ..one after breakfast and another before tea ...When i say two bites of chicken, it was left over and hate throwing food out so popped it on the plate .. read my previous post on the green breakfast i had ..then lunch time i had a wheaten pitta bread with a tomato sliced inside it .. then tea was given in a previous posting ...supper will be another green veg drink ...
 
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This morning fasting reading pre breakfast was 3.4 then reading 2 hrs after breakfast and a 25 main walk the reading was 5.1 ... Breakfast was glass of green veg drink and 2 scrambled eggs with cup of tea ..
 
dvd said:
This morning fasting reading pre breakfast was 3.4 then reading 2 hrs after breakfast and a 25 main walk the reading was 5.1 ... Breakfast was glass of green veg drink and 2 scrambled eggs with cup of tea ..
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What medication are you on, dvd? A fasting level of 3.4 is something we all dream about.
 
Hi Gudrun.. am not on any meds for Diabetes as i am only prediabetic and am trying to keep it at bay .. have started using a nutribullet and making green vegie drinks.. normally i have something like porridge at night but in the morning and fasting test was always in the 6's..so last night i thouhht i would go for a green veggie ..kale, spinach, half avacado, blueberries, rasberries, and nuts ..and it was water based .. to my amazement the fasting reading was 5.4 .. biggest drop for weeks as a fasting test ..now maybe a fluke but will repeat tonight and see what the result is in the morning ..watch this space lol
 
I got myself a juicer before Christmas and drink green juice a couple of times a week for lunch (kale, spinach, broccoli, cucumber, etc.) Maybe I'll try that tonight as a night-time drink.
 
Gudrun said:
I got myself a juicer before Christmas and drink green juice a couple of times a week for lunch (kale, spinach, broccoli, cucumber, etc.) Maybe I'll try that tonight as a night-time drink.
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Yes give it a go .. i also put i half avacado to thicken it up.. keeps u full .. and i put in some nuts for flavour
 
dvd said:
Yes give it a go .. i also put i half avacado to thicken it up.. keeps u full .. and i put in some nuts for flavour
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Never tried avocado, must get one. I'll have green juice for lunch later.
 
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