- Messages
- 10,638
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I wonder what I am doing here too.But what are you doing in this thread then? You tried LCHF and it didn't work? In what way? Or you never tried LCHF?
I must admit I'm a bit confused.
I tried LCHF as it had been described to me for 3 weeks. Not long enough? Well it was long enough for me to gain just over a stone in weight. Made no difference to BG levels which were already well controlled.
Had a disgusting affect on digestion.
I already eat few carbs, so see no reason to add extra fat.
I am confused as to the definition LCHF, as some people seem to interpret that as eating cheese with butter spread onto it, while others say having full fat dairy is enough.
I am also confused in how we measure 'success'. Is it BG levels controlled? Is that BG levels controlled with or without meds? Is it weight out of obese range? Weight out of 'overweight' range? Some or all of these?
As to me being on the thread, I do want to understand. I do not want an argument. But to ask me why I don't try it suggests that you don't believe my way of eating is valid.
Perhaps by eating few carbs, but eating fresh vegetables, fruit, eggs, fish lean meat, full fat yogurt, skimmed milk, I am already using the LCHF method?