I was awol yesterday! Out for the day and much later back than planned!
Yesterday fasting was 5.7
Bedtime last night was 5.6
Today's fasting upon waking at 6.00am was 4.5, I didn't have a main meal last night just cold meat and cheese snacking, hot choc and a square of 70% at bed as I often do so the 70% was my only carb intake for the day. Didn't plan on getting up straight away but by 6.30 I felt very strange, empty yet nauseas, hot and spaced out, made myself a decaff coffee and actually had 2 rich tea fingers (the only biscuits I have in for my parrot! ) felt very Wierd after all this time not eating biscuits! One hour later I was 5.4 and two hours (after a snooze) 5.9