Jo123

lol. The recipe is kind of : Around half a cup of dehydrated cream Around half a cup of nut flour - I’ve used macadamia but almond...

They sound amazing, I'd appreciate the recipe too please.

I’ve just discovered dehydrated cream and macadamia flour. With eggs and vanilla they make a very low carb muffin

You're welcome . It is dearer but worth it! Either the 1 or 2 litre is on offer at Tesco, and the 2 litre never goes off and I only use...

I used to get this and forgot all about it!! We liked it -thank you! Think it was costing too much, but right now something desperate...

Hi, I buy lactofree semi skimmed milk, tastes like normal milk and it's lower in carbs. It's got 2.6 gms carbs per 100 mls. Currently on...

Do you like curries? Waitrose do some lovely curries with all natural ingredients the chicken sag masala and chicken jalfrezi are low...

Just wanted to drop an update - its now been 3 months since my last HBA1c and coming off the 'flozin and just going diet controlled by...

Hi all, I wanted to come back and share an update as I just this morning received my 3 month repeat hbA1c results :) Just a brief...