Melgar

brown rice will spike levels slightly less high than white (same weight) brown has more fibre, little longer to digest so shouldnt spike...

I have osteoarthritis, it’s in all my joints. I have had several operations on my knees due to the osteoarthritis. It’s hard...

I had beans on toast for dinner

I had some noddles and cheese for dinner

Just come off Mounjaro. I went on it as after years of trying to lose weight with Type 2 I was struggling despite strictly controlled...

I have just got my latest Hba1c result and im so happy! Some of you may have seen my previous posts, but to recap, I was diagnosed in...

@Royjk I’m in agreement with @Moony , hard cheese has low lactose levels. I am lactose intolerant. I tested positive for lactose...

This is something that concerns me, too. The bad publicity as a result of objections to GPs being given pay enhancements for the blanket...

As I said your body , your choice and your risk . Statins have helped bring down my Lipoprotein (a) , raised my HDL and contrary to what...

In my view it is a personal choice whether one chooses to go on statins or not. It’s your body, your choice, your risk. Some people...

@John 2 , I go with the concept that the higher your blood sugars go, the more likely you are to suffer the consequences of high blood...

I also live in BC @wendym05 . My Dr is very supportive of low carb diets. It must depend on who you see. Do you have coeliac ?

I am taking trulicity injections every Friday

Congratulations on that result @James G

Morning All, HBA1C is in.. 32 needless to say i am well chuffed! got follow up appointment booked for next month, time to talk about...