midnightrider2

Sunday 31/08 FBG (5.30 am) Not measured today Rest day ....................5km walk (found some nice mushrooms, also picked plums and...

Thank you I’d need a bear chasing me to run as fast as you do

Libre 4.3 Yesterdays food B/3 scrambled eggs, green vegetable medley , benecol S/protein shake with almond milk S/2 slices Heylo...

Friday 29/08 FBG (5.30 am) 4.1 Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {292 Cal / 39.3g Carbs} Snack...

Thursday 28/08 FBG (5.30 am) 4.4 Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {303 Cal / 40.2g Carbs}...

I would need oars (or an outboard motor) to travel that far in the water. Good stuff!

Libre 4.7 Yesterdays food B/3 scrambled eggs & green vegetable medley with Parmesan S/black coffee & collagen, 2 slices Heylo cinnamon...

Wednesday 27/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans {305 Cal /...

Libre 5.1 Contour 5 Yesterdays food B/3 scrambled egg, green vegetable medley, Parmesan & benecol S/latte, collagen & Brazil nuts L/...

Tuesday 26/08 FBG (5.30 am) 4.5 Rest day Breakfast (6.30am): Scrambled eggs, avocado toast, OJ {529 Cal / 32.2g Carbs} Lunch (12pm)...

Monday 25/08 FBG (5.30 am) Not measured today Breakfast (5.30am): Porridge (almond milk), peach, strawberries, hazelnuts {314 Cal /...

Libre 4 Yesterdays food B/2 pork sausages, 2 fried eggs, chestnut mushrooms, piccolo tomatoes & benecol L/heylo brown cheese & red onion...

Libre 4.4 Yesterdays food B/3 scrambled eggs with Parmesan, benecol S/protein shake with almond milk, 2 slices Heylo cinnamon & raisin...

Libre 4.7 Yesterdays food B/homemade keto quiche, benecol S/latte, collagen & Brazil nuts L/heylo brown roast beef sandwich, Brie...

Sunday 24/08 FBG (5.30 am) 4.3 Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {312 Cal / 42.2g Carbs}...