M.A.R.

Thank you for the report, very enlightening!

Here in Argentina, you go to the emergency room because your ankle hurts, because you have a skin allergy, or any other problem, and...

Breakfast: two coffees with a piece of bread (chickpea flour, flaxseed, and whole wheat bread). Lunch: roast beef with carrots...

Well, the original topic is about supplements sold online. We all agree there are a lot of scams on the internet, but I wanted to share...

I do include them in my diet. For the fibre, healthy fats, vitamins and minerals. Particularly calcium. However, there are some...

Today I made a gluten-free bread using almond, chickpea, and coconut flours, adding a mucilage made from ground flaxseeds and chia...

Hi @M.A.R. Any form of anxiety can raise BG levels. It’s a natural response though not much help when diabetic. I see a fair amount...

A panic attack can raise cortisol levels and, consequently, blood glucose levels. That is precisely why this "mental health issues"...

Here is a scientific study on Ceylon cinnamon. https://pmc.ncbi.nlm.nih.gov/articles/PMC6425402/ Greetings !

I once had a panic attack. I have a small dog that I love dearly; I spoil him with treats, and he even sleeps in my bed. I had seen a...

Try adding them to the yogurt?

I couldn't get on with them because of the smell. They smelled fishy to me.

Well, here is the article about the benefits of chia seeds. https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/ Take note—it's good; I...

I found some important information here about bread and glucose levels; I just hope it's in English. I'm currently connected via a UK...

Chia seeds. Chia seeds offer nutritional value unmatched by other grains; they are rich in omega-3s and fiber, and very low in...