Recent Content by AA11

Thanks for replying and helpful to get your advice. I am looking at the list of meters that Rachox has posted as I agree I think collecting my own data is the way forward.

Thank you for replying. Currently doing 2 meals a day but saw Nicholas Norwitz's video on suggestions to try to lower cholesterol levels if on Keto LCHF diet if you are a Lean Mass Hyper Responder and your lipids have skyrocketed and one of them was to do less fasting. So might try going to 3...

Terrific! Have had a look and will be going to it 'online' Thank you!

Thank you for asking what I am doing! I eat two meals/day. Breakfast (9 to 10 am). I eat either eggs, sardines or kippers with one side of veggies like mushrooms and tomatoes fried in coconut oil or a mix of kale and cabbage with a small amount of onion and red pepper fried in olive oil. This...

Thank you for your reply and sharing your experience. As I replied to Kenny A, I share this/your view and will do more metering.

Thank you for replying and sharing your experience. Yes, I share your views. I am definitely on board with LCHF and 20g-30g carbs/day and not wanting to eat more carbs. My question about these hacks arose that after being on LCHF for 6 months, to my surprise, my body's reaction was opposite to...

Thanks for replying and sharing your experience. All helpful. Thanks, too, for the recommendations! I got started on LCHF with the Unwins but the others are not familiar. I thought going LCHF would fix everything so did not look further! I ordered the Diabetes Code and will work through your...

Thank you very much for this list! Very helpful I will have a look!

Thank you !

Thank you replying. I was wondering if this was as you say, a case of 'micro-optimisation' with the big picture moving towards reducing carbs and balancing protein. In the article they outline 6 actions to take: 1. Minimize foods with high glycemic index, 2. Eat starchy food after...

Thank you for replying. I think using a meter to test before and after meals/snacks is a good one. Over the course of the last 6 months I have been periodically testing using a keto mojo, usually 2 hrs after meals. Never seen a reading over 5.9 and most around 5.2 so a big surprise when my Hba1c...

Hi All, Just joined. This is my first post. Its been a relief to find this forum, an oasis in the desert. Its brilliant and much of my questions I have had are being discussed. Over the past year have lost weight, ate keto with careful counting and increased exercise yet my Hba1c is still...

Ummm just realized that this is Type 1 Diabetes forum so probably not a best place to post! Can someone help me and let me know where I could forward and get some feedback?

Hi All, Just joined. This is my first post. Its been a relief to find this forum, an oasis in the desert. Its brilliant and much of my questions I have had are being discussed. Over the past year have lost weight, ate keto with careful counting and increased exercise yet my Hba1c is still...