Recent Content by achike

  1. achike

    Breakfast

    https://www.bing.com/aclick?ld=e3n66lNmXdWMAPTprxtDqXIDVUCUzzLHRse5ZGqjm-Tgu_qZOMTVW3JjEYyQcOczlsa4PqpFtegF5LniytlfHSV3JVEiD0zv-EnHhF9Jjg21qiaZmgn7VUP3dWza5UlB03NpRddKSl1u9h3NB30ESwhpKLJyN_MJ8Hgin9XsIL3gy1XsQR&u=aHR0cHMlM2ElMmYlMmZ3d3cuZU5vdy5jb20lMmZzZWFyY2glM2ZzX3B0JTNkc291cmNlMiUyNnNfaXQlM2Rhb...
  2. achike

    Low carb cook book

    Try this site...
  3. achike

    Smoothies

    Grapefruit smoothie I take is beneficial to my diabetes management and a good source of antioxidants especially Vit C. I also take Acabose 50mg tablet 3x daily which specifically handles blood glucose spikes. Eventually, the blood sugar is stabilised after 2hrs. I recommend it.
  4. achike

    Meaning of carbohydrate "of which sugars"

    15g is 15% of 100g
  5. achike

    Meaning of carbohydrate "of which sugars"

    CORRECTION: The Nutrition information is per 100g of which carbohydrate is 32% (32g). Out of the 32g carbohydrate, sugar is 47% (15.04g).
  6. achike

    Meaning of carbohydrate "of which sugars"

    The Nutrition information is per 100g of which carbohydrate is 32% (32g). Out of the 32g carbohydrate, sugar is 47% (15.4g).
  7. achike

    sick of diabetes

    @GlitterSparkles you are NOT alone. Occasionally, diabetes with its daily self-care could be overwhelming. Take it easy and persevere. Consider a visit, holiday or outing that could lift up your mood. Whatever happens, do not give up but remember that the mood of despair happens to...
  8. achike

    Medication

    @Hoyt man - as long as you don't exceed a total of 3,000mg Metformin daily and keep your fasting blood sugar below 10mg/dL you are under control.
  9. achike

    Does It Really Matter When You Take Metformin ?

    @tubamanandy - Metformin half-life is 6.2 hours though it remains in the body systems for 96.8 hours (4 days). Effective plasma level is better achieved if taken in divided doses during the day.
  10. achike

    Low Carb

    @Bridie9408 - Eat 2 slices of white bread for breakfast with Acarbose 50mg tablets. Take your other diabetic prescription drugs, necessary control measures, diets and non-vigourous exercise. You will have no problems as I been under control for 22 years of DT2. Edited by moderator to remove...
  11. achike

    Type 2 With Hypo's?

    Difficult to comment on without knowing the medications you took. Happy that you are okay eventually.
  12. achike

    Latest A1c . February 11.4,june,5.8 Yesterday.6.0.

    Shingles, also known as herpes zoster, is an infection of a nerve and the skin around it. It is caused by the varicella-zoster virus. That alone is enough to alter your blood glucose balance and affect glycated haemoglobin regardless of your diet control efforts. I personally feel that you have...
  13. achike

    Low Carb Diets Dangerous

    @dbr10 - The conclusion of the study is unambiguous and dealt more with energy replacement on Low Carb: Low carbohydrate dietary patterns that replaced energy from carbohydrate with energy from animal-derived protein or fat were associated with greater risk. However, this association was...
  14. achike

    Low Carb Diets

    Rats are not humans. [emoji23] We eat varieties of foods and animal laboratory tests are NOT valid enough to set humans living standards. However, there is no scientific evidence that high fat diet is good for diabetics. Low fat diet, Low carb and omega 3 protein is what diabetic should take.
  15. achike

    Possible Newbie

    I cannot advice you fully now until your doctor makes a definitive diagnosis based on HbA1c test and gives recommendations. Meanwhile, check your BMI to be sure it is within the normal range for your weight and height.