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Hope the rest results are good mate

FBG: 5.4 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: Tuna and sweetcorn sandwich D: Huel Black Chocolate + egg + cocoa powder, croissant and cream cheese AD: Tuna salad, dark chocolate Yesterday's Physical Activity: Steps ~ 10,000 Workout 30 mins non stop around circuit...

I am assuming that you are recently diagnosed T2. Don't get disheartened mate. Keep eating healthy and being active. Once your body composition has improved your fasting glucose levels will come down. It does take time at first. You need to lose enough fat to get below your personal adipose fat...

FBG: 5.3 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: Tuna and sweetcorn sandwich D: Huel Black Chocolate + egg + cocoa powder, croissant and cream cheese Yesterday's Physical Activity: Steps ~ 10,000 Workout 30 mins non stop around circuit below 10 Single leg deadlifts 10...

Nice going!

FBG: 5.8 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: MIxed kebab with bulgur wheat and salad D: Fruit and yoghurt, crunchy PB, croissant and cream cheese Yesterday's Physical Activity: Steps ~ 10,000 Workout 30 mins non stop around circuit below 10 KB Swings 10 KB Lunges...

FBG: 5.4 Yesterday's food: B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Tuna and sweetcorn sandwich D: Huel Black Chocolate + egg + cocoa powder AD: Fruit and yoghurt, crunchy PB, croissant and cream cheese Yesterday's Physical Activity: Steps ~ 10,000...

FBG: 7.0 Yesterday's food: B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Tuna and sweetcorn sandwich, 4 bourbon biscuits D: Huel Black Chocolate + egg + cocoa powder AD: Fruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout...

FBG: 5.3 Yesterday's food: B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Tuna and sweetcorn sandwich, 4 bourbon biscuits D: Huel Black Chocolate + egg + cocoa powder AD: Fruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout...

Feel for you mate .. it has to be done to safeguard your eyesight, but oh man it is such a disruption too. Especially for an active person like you. Doing great though despite it all. Doing OK here .. working out carefully to avoid too much strain on some of the muscles in my hip that are...

FBG: 5.3 Yesterday's food: B: Fruit (Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Huel Black Chocolate + egg + cocoa powder D: CAKE!! AD: Fruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout Go around the circuit below non stop for 30...

Still a great FBG :) How long before full activity mate?

FBG: 5.3 Yesterday's food: B: Fruit (Plum, Strawberries & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Tina and sweetcorn sandwich, 4 bourbon biscuits D: Huel Black Chocolate + egg + cocoa powder AD: Fruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout...

FBG: 5.6 Yesterday's food: B: Fruit (Plum, & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Tuna and sweetcorn sandwich, protein shake D: Huel Black Chocolate + egg + cocoa powder AD: Dark chocolate Yesterday's Physical Activity: Steps ~ 10,000 Workout Rest day

FBG: 6.1 Yesterday's food: B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, Protein powder PB, Walnut, 1 croissant L: Tuna and sweetcorn sandwich, protein shake D: Huel Black Chocolate + egg + cocoa powder AD: Plum, grapes, yoghurt, protein powder, crunchy PB Yesterday's Physical Activity...

FBG: 7.0 Yesterday's food: B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Chicken and avocado sandwich D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza AD: Jackfruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout...

FBG: 5.8 Yesterday's food: B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Chicken and avocado sandwich D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza AD: Jackfruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout...

FBG: 5.5 Yesterday's food: B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, Protein powder PB, Walnut L: Chicken and avocado sandwich D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza AD: Jackfruit and yoghurt, crunchy PB Yesterday's Physical Activity: Steps ~ 10,000 Workout 4...

FBG: 5.8 Yesterday's food: B: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, PB, Dark chocolate L: Chicken and avocado sandwich D: Huel Black Chocolate + egg + cocoa powder, 1 slice pizza Yesterday's Physical Activity: Steps ~ 10,000 Workout Rest day

FBG: 5.6 Yesterday's food: B: Huel Black Chocolate + egg + cocoa powder L: Fruit, Greek yoghurt, protein powder, PB, walnut D: Huel Black Chocolate + egg + cocoa powder AD: Fruit (Plum, Jack Fruit & Grapes), Greek yoghurt, PB, Dark chocolate Yesterday's Physical Activity: Steps ~ 10,000...