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Ate the broccoli first, then a couple of thighs, then the rest of the thighs with the chips. Hoping that order would keep the sugar spike lower. Yummy yummy!

FBG: 4.7 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Nando's: 4 chicken thighs extra hot, peri peri fries, broccoli D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread...

FBG: 5.5 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and...

FBG: 5.7 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: 2 x chicken melt sandwich, 2 apples D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus Yesterday's...

FBG: 5.9 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: 4 fried eggs in spicy tomato sauce, 2 pieces toast D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus...

FBG: 5.5 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: Greek yoghurt, berries, protein powder, peanut butter...

FBG: 5.2 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Chicken melt sandwich, Vietnamese chicken salad D: Roast chicken and salad Greek yoghurt, berries, protein powder, peanut butter, cream AD: Greek yoghurt, berries, protein powder, peanut butter, cream...

Oh that's superb news!! Glad to hear it :)

No, better!

GP just wanted to give you extra gym time, bless them! LOL How're things feeling? Lungs recovering?

They're great!!

GP of the year award goes to ...

FBG: 5.6 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: 2 cheese rolls L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: Chicken melt sandwich, protein shake D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: 1/2 a malteser...

Fantastic daily work output!

FBG: 5.6 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: 2 cheese rolls L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: Chicken melt sandwich, protein shake D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Yesterday's...

FBG: 5.7 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts AD: Greek yoghurt, berries, protein powder, peanut butter, cocoa powder Yesterday's...

FBG: 5.6 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: cheese toastie, 2 apples D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: wotsits and dark chocolate Yesterday's...

FBG: 6.0 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: Cheese roll D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: Greek yoghurt, berries, peanut butter, protein powder, cocoa...

FBG: 5.5 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: Toast, houmous D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: Greek yoghurt, berries, peanut butter, protein powder...

FBG: 5.6 Yesterday's food: B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: cheese toastie, 2 apples D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts Snack: 2 slices pizza Yesterday's Physical Activity...