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- Last Activity:
- Oct 17, 2017 at 8:31 PM
- Sep 1, 2016
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Member, Male, from South Africa
Active LCHF Coach Oct 6, 2017
- Banting_Coach was last seen:
- Oct 17, 2017
- Home Page:
- South Africa
- LCHF Coach; Pilot/Instructor
- Type of diabetes:
- Don't have diabetes
- Treatment type:
- I do not have diabetes
- walking, stretch exercises
I've been extremely fortunate to become a Certified LCHF Coach by training through The Real Meal Revolution from Cape Town.
- Sugars, Carbs, wrong information about foods
My wife,Annemarie, is also a Certified LCHF Coach and has won the battle against T2 diabetes. By reducing her weight gradually by 46kg, she managed to stop using any insulin.
Initially blood-sugar was achieved using metformin, but even this intake
is being reduced, indicating that her pancreas is healing.
Active fasting and use of higher fat intake has been the route followed.
Very strict carb-monitoring has lead to this success!