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Reading all the above posts, it is indeed heartbreaking that the medical profession is still so far behind knowing how important the LCHF Lifestyle is for patient's recovery. However do bear in mind that generations of incorrect or even little nutritional training will take a while to correct...

Agreed! With the high sugar/carb content contained in those products, you are indeed better off eating only the box! Keep in mind that the lactose in the milk that you add, also hides sugar/carbs in it. Many people, especially females, are lactose intolerant. Rather eat something else, like...

Agreed! Unfortunately there still are many in the medical profession that have the "old" views that were taught. Best is to look around for more modern medical outlook practitioners.

My wife,Annemarie, also a LCHF Coach, has successfully reduced her weight by 46kg, then slowly weaned herself off insulin, blood-pressure pills and now is slowly reducing the metformin tablets too. Therefore her pancreas is slowly but steadily healing itself. Intermittent fasting and strict...

As a Certified LCHF Coach, I follow much on this forum. A few people are beginning to learn the correct lifestyle to achieve good health. While I may not give advice, I am able to comment or suggest things. I was trained by The Real Meal Revolution from Cape Town. In South Africa, the word...

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