Recent Content by Bevjones

I am concerned about the high levels of fat consumption, I understand the theory, but as my cholesterol can be high I am concerned more fat will increase it. I have increased my nut consumption and use oil lowest in saturates, but cheese, pâté, etc , can feel my arteries clogging

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I am terrible, carrying on as I used to. Now I get burning hot feet and restless legs as my nerves are affected. It's the slippery slope. I try to mentally relate sugar to pain, and set treats on only certain occasions as part of a balanced diet. I continually fail, but keep trying again and...

Potato and spaghetti hoops (pasta) are both carbs. Maybe low fat cream cheese, grated cheese or hummus and salad instead of spaghetti hoops? At school we learnt 50% veg/salad, 25% each of protein and carbs for a balanced plate (45years ago[emoji6])

Hi Maggie She is not such a good friend if she serves you food that is bad for you and takes offence if you don't eat it. Can you invite her to yours and dish up healthy food. Or just eat the healthy bits of food and say the remaining food is "killer food". Because that is the end result, too...