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Recent Content by BigAlan

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    How much sugar ?

    Thank you, GrantG. I'll do that.
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    How much sugar ?

    When I have tried to control my T2, I have always checked product labels, so the sugar is under 5% on the 100g/ mls level. However, I use the Nutracheck app for logging my food. It was a shock the other day when I had something and checked it on my app, and it was 4.5% per 100g. The weight of...
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    HBA1C results

    I have been on munjaro for about 17 mins now and whilst I have lost weight, about 4 stone in total it has mostly been muscle mass. I worked hard and got my body fat down from 72% to 42%. Still too high but being on Munharo my BF has risen to 66%.
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    A to z of geographical place names.

    Hartlepool, also known for being "monkey hangers"
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    Share Your Progress!

    I'm getting there... I have been T2DM for 13 years now. Over that time I have had to fight my practice bloody hard for treatment that wasn't based in the 1950's. Mid November 24, I was put on glicazide. 3 stone in weight gain in 6 weeks, so I stopped taking them. Finger pricjs were between...
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    Jokes

    What did the drummer call his twin daughters? Anna 1, Anna 2... Sorry. What do you call an old snowman? A glass of water....
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    Munjaro, cost and rationing.

    Thank you. I guessed it was a case of financial cost over health benefits for my practice. Maybe if the 5 part-time, partners didn't take £1m a year in salary there would be more for patients. Hey ho.
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    Munjaro, cost and rationing.

    My weight is not reducing. Having said that, I also take glicazide 40mg night and morning and, when on these alone I put 14kg on in 2 months. I suspect that the glicazide is keeping my weight up, (120kg) whilst the munharo is reducing my bs from 17.1 to 8.9 over 2 months.
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    Does Mounjaro alone work to lower blood sugar?

    I am on 5mg now, having had 1 month on 2.5mg. My bs went from 17.4 to 8.9 in the 2 months. I was expecting to go to 7.5mg, but the nurse said there was no clinical benefit to doing this. I found that mystifying until I found out that munjaro 7.5mg and 10mg are £15 more than 5mg.
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    Munjaro, cost and rationing.

    I have been on munjaro for 2 months now. Started at 2.5mg, then after 4 weeks went to 5mg. I was expecting to go up to 7.5mg today when my nurse rang, but when she did, she said I was to stay on 5mg as " There are no determinal benefits to going above 5mg." My surgery is in financial...
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    bananas

    I could eat 10kg of bananas in one sitting, they are so scrumptious. Having said that, it must be 3 years since I actually ate a banjana...[emoji18].
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    Mounjaro Progress

    Have you had any problematic side effects with the known problem of retinopathy? Tia.
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    Empaglifozen and keto diets

    Update here: Raised my carbs to 30g / day and stopped the Emplafiglozin 9 days ago on my nurses advice. Ketone dip sticks are now 0.5 to 1.5 mmol virtually consistent unless I go less than 20g carb per day then dipsticks go to 4mmol. Waking BG before meds of 1000 metaformin and 100...
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    Supplements

    As a by note, Metagormin halves a man's testosterone. It keeps you looking young but at the expense of testosterone, which has so many side effects on its iwn.
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    Struggling with type2

    Hi mark. Welcome to the forum. You have said it all in the first few lines, carbs and sweet stuff. This sounds like me but what I write below is only appertaining to me and is not health advice for you. Join the club. I'm the same as you especially Costa toasties and cakes. Why have 1 almond...
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