Recent Content by bigbadbald

It's been a while, but still here. As ever, life takes over the good intentions at some point. 92 down to 72 after 6 months, 110kg 72 down to 52 after further 6 months.99kg Last test 72 again, after job loss / depression, back up to 108kg Currently 102kg again, and still keto, with...

Hi everyone. I'd like to thank you all for the positive welcome and really helpful responses. NHS 'DESMOND' awareness course invitation came through this week, although I haven't had any more interaction with my primary care provider since. I've been observing 'low carb' and no refined sugar...

Thanks for your greeting. My research has already led me towards low carb diet, but any knowledge is power. My only concern with some of the more radical paleo / low carb diets is not fuelling enough for me to be able to present / train 4-5 times each week in the gym. My practice nurse was...

Hey folks Just come on board, and was diagnosed two weeks ago with Type 2. I'm Al, and I'm based close to Newcastle-Upon-Tyne, UK. Thus far, I've been exceedingly disappointed with the support provided by my primary care surgery, and have pretty much been left to 'research on Google' and get...