Recent Content by Bingers

What is a good amount for total carbohydrates? per 100mls/gms? I have just been looking at the sugars part and going off that. I usually go for sugars less than 0.3g am I doing the right thing?/ Help :?

can anyone help. i am struggling with drinks at the moment i get bored with just drinking water so decided to have what i thought were 'sugar free' cordials. However I have been having 'no added sugar' vimpto but I am worried that I souldn't be having it, are they still too high in sugar to...