Recent Content by Bobby105

Hello and thanks. We ate on the train as originally planned. Prawn starter and A chicken dish. The pie, salad and apple , 1/2 fulfil bar, I took in case , were used in the evening. Some of the suggestions given wil be used at home for meal items Thanks

A pack of 4 polo mints.and whole almonds, almond flour The mints are an idea I hit on. For unknown reasons I seem to feel desperately hungry after a meal. The polo mints are under 3g of sugar for 3 polo's. I polo is good to suck, leaves a strong taste which deters the desire to eat. Does...

@KennyA my son has leant his rowing machine to try out. I get good calf muscles from walking my Assistance hearing dog. The rule for him is off lead at least an hour. So this means, woods, country, Downs. I walk, throw a ball but also jog as much as terrain allows

trian - error

:) we had an email today to say the tain restaurant is open and we have a place. Im taking the food anyway for the evening - or in case something goes wrong . The snack biscuits turned out ok 100g whole wheat plain , 60 almond, 30coconut flours About 60 fat spread (adjust when mixing). 1 tspn...

Thank you. Ive decided on a firm chicken pie, with a box of mixed salad and tortilla chips. In a picnic bag and small ice pack. Something with eggs chese , whole wheat and almond flour with mixed seeds will be made tomorrow, which can be cut into chunky bars. Depending on fingerprick readings...

Interesting . I had heard something about this. I watch my fats ut not strictly . Im an underweight type 2 so a certain amount of fat and higher calories are needed to budge the weight up a little 46Kg

@mrs A2 Yes those might work . They are ideas I could incorporate into my daily diet, also. I need to make some changes with a few new ideas

@Marikev :p thank you for both suggestions . Quiche might be possible if I can get the ''egg filling texture'' correct. That has jogged my memory - quiche material in a used margarine tub sprinkled with a suitable flour makes a quiche with a suitable consistenicy and when cooked by microwave...

Hi its been a hard day today. My apologies I'll correct if i can Monday April 13th

Hi I am travelling by train on Mon 8th April for 5 hours. We are supposed to be having a meal on board GWR keep messing up our booking. Itz been suggested I take food with me.in case of the worst. Recipe makers ideas welcome Recipe . Something easy to carry , and firm Something safe for...

Lots to take on board over the weekend . I only knew that Sat fat is bad fat , but didnt know much else

Does the saturated fat have to be watched for health reasons?

@Outlier yes, the reverse for you might work for me. Advice on which cheeses ? I need to be wary of Saturated fat like all do but I can take fat than most .

Thanks for all the ideas for new items to pop into my basket. They are useful As an aside - what could I pop into my basket to help with this scenario. I only weigh 47kg and would like to be 50kg ish BUT I eat lowish carbs I know protein will help muscle but are some proteins better than others...