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@Outlier sounds good. I'll try the yog and seeds i would add a small handful of berry frozen foods (? Ok? )

4.1 lowest ever......... 5.6 after breakfast about half the usual BUT 3.4 at lunchtime.

I must try both. They sounds gorgeous and quik and easy . Luvly

That sounds a luvly change..... and adaptable too

That looks a wonderful basket. Do you have something special that is made with some of those

I dont suppose they do online by post ??? :) Mind you our post can take 2 weeks to arrive so not a promising idea

I will try the recipes and sometimes bulking with peashoots and greenleaf salads , plus a sprinkling of chia seeds seems to work. The 2 courses has always been a habit but worse when married to a 2 course eating hubby :cool: Both came from parental generation of war time cooks who lapped up...

Cheese sounds a good idea , if i stick to low cholestral ones , some ot the time. The recipes look good.

@Antje77 I use Benecol or Pro Activ Flora, they reduce cholesterol levels. In UK this is proven if used as suggested Re AI I only use AI associated with the DUCK DUCK GO browser. I have used it a lot recently and only once did i find an error in the time of an activity. But this was...

Hi With the help of a GP my average fingerprick readings have fallen from 10.1 to 8.2 in a few months. Im looking to drop them a bit further. With main meals I often have a 2nd course, yoghurt, frozen berries , no sugar jelly, no sugar yoghurt. Im looking for tasty ish low carb 2nd courses...

it was ust a try. Yes i only have a small piece. And i adapt items that come up

@Antje77 Apologies , a family event stopped me sending over the recipe for cake (adapt to orange and almond). But here it is. I used a browser by name of Duck Duck Go and used its AI service fo a cake recipe for Diabetic type 2. I used ingredients in the brackets EDIT this cake recipe...

@Antje77 Hi the recipe I have could be adapted to orange and almond cake. As its late here I will write it tomorrow or one day soon. And i did a quik version today by putting all but the egg and flavours into one bowl together !

@Antje77 i hope the Keto bakery becomes nationwide. Im not sure the retail business realises how mwny customers would buy keto or low carb/sugar items. ets hope they catch on soon

In the basket this week , UK. More Allinson wholewheat and Almond flour in the basket this week . I used it on an A1 diabetes cake recipe - gorgeous. Chia seed; mixed chopped nuts and trying Violife soft vegan cheese (slightly high in sat fat, but probably ok for minor usage

Sounds great. If theres a recipe re orange /almond cake please share.

Today was delivery day. Inclued in the basket No sugar Alpro yog, 2% fat thick yog, avocado, (pea shoots, watercress, rocket) salad pack, celery and quark. No meat , poultry etc as the freezer /cupboard is full of items of meat,fish, poultry, vegan and veggie items for the week...

Oven at 350 F - 180 C (?) Recipe . Lemon cake suitable for type 2 diabetic. Check its OK for your diet 100 g almond flour / 25g wholewheat flour (My choice of mix) 60g Margarine ( I use pro floral or benevolent) 1/2 then baking powder, 1/4 baking soda 60g your choice of sweetner 1...

Im enjoying the posts- Getting new ideas for my basket. Col went to the greengrocer today. The cauliflower and leftover suede became cauli /suede cheese . With a sauce made from tbspn wholewheat flour / 1/2 pt? milk. Dash of curry powder , 2 tspn of chia seeds and left over cheddar.

Yes it was a simple lemon flavoured cake , Only 2cm thin . I'll find the recipe if i can . AI on browser Duck Duck Go to found a cake recipe for Type 2 diabetic.