Ok, I have been going the gym for 5 weeks now, whilst also low-carbing. I do 30mins cardio on the bike, then a range of weights (Lats, Pecs, bi/triceps, chest press, ab curls, rowing) then 5 mins on the stepper (no more cos it hurts and im knackered at the end of the 5, lol), then 30 mins on...