Recent Content by chattycathy28

Thanks penfold . I will try that at the weekend when I'm not working as I can't test at work (where I will Be 2 hours after breakfast ) . X

Can I eat instant Porridge like aldi make on lchf diet?

Thanks everyone for all the helpful information. I'll try Americano with cream instead.

I am new to LCHF diet. My downfall is Cappuccino. I think I may be addicted! Not sure if the fat in the milk is OK. Any advice greatly received. Thank you. X:)

Thanks Hobs. I will cut down the carbs. I thought that was a lot to eat in one day! I have a lot to learn and get my head around and i will start reading through the forum for good advice, I'll be back with more questions. Thanks :)

Hi, I was diagnosed with T2 on 3rd jan (happy new year). My diabetic nurse basically told me that I should stop eating ALL chocolate, cakes, ice cream butter, anything sweet and eat carbs, eat less food in general and follow a sensible diet. I then saw dietitian who told me i need to lose...