Chris Secker

Sometimes medical practice policies feel a bit backwards, especially when someone is trying to stay proactive instead of sitting around...

As you are testing your blood glucose now, that could assist in lowering both blood glucose and HbA1c. I was diagnosed when following...

So that’s the top end of pre diabetes, your on the cusp of possibly T2 which starts at 48 so getting those numbers down would be...

No harm @Chris Secker asking again and perhaps using the NICE guidelines to their advantage - at 47 they’re one point off T2 - I’d use...

Thank you, ill insist on a new test, cheers

I tried to get another blood test done 3 months after the 1st one and they refused and said i could ask for another in a year and not...

Thank you so much

sort of chappti texture https://spicecravings.com/keto-roti is another option if like something to help scoop up the curry :)

It was 47,

Thank you, great advice, ive had cauli rice before and dont mind it at all and ill give the recipees a go. thanks

brill, thank you. My partner does cauliflower rice every now and again, i like it so happy to just switch, thanks

thats (sorry) ok thank you

yes tgats right

ok thanjs for that, all good advice cheers

Yes, most days ill start with fruit, blueberries, raspberries, strawberries and banana with greek youghurt, nuts and seeds, about half a...