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- Gender:
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- Birthday:
- Oct 4, 1947 (Age: 74)
chrisjohnh
Member, Male, 74
- chrisjohnh was last seen:
- May 2, 2022
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About
- Gender:
- Male
- Birthday:
- Oct 4, 1947 (Age: 74)
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Diagnosed T2D in Dec 2020: weight 82.1kg; BMI 26.4; waist 41 inches.
HbA1c at Dec 2020 = 74.
Adopted regimen from Dec 2020 as follows:
2 months on daily 1400 cals and 135g carbs, then
2 months on daily 1555 cals and 70g carbs.
Also walked 25-30 miles a week throughout, without fail.
By April 2021: weight 69.9kg; BMI 22.4; waist 33 inches.
HbA1c at April 2021 = 42.
Adopted regimen from April 2021 as follows:
3 months on daily 2050 cals and 135g carbs.
Still walking 25-30 miles a week, without fail.
By July 2021: weight 66.7kg; BMI 21.4; waist 31 inches.
HbA1c at July 2021 = 40.
a further 3 months on daily 2050 cals and 135g carbs.
But - walking reduced for a brief while owing to knee injury,
so reduced calorie input correspondingly in that period
By October 2021: weight 66.2kg; BMI 21.2; waist 31 inches.
HbA1c at October 2021 = 41.
Weight now stable, total loss since Dec 2020 = 15.9kg.
HbA1c at April 2022 = 39 - first time in the thirties!
Weight slightly less than 6 months ago, total loss since Dec 2020 = 16.8kg, BMI now 20.96.