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chrisjohnh
Last Activity:
May 2, 2022 at 9:20 PM
Joined:
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Birthday:
Oct 4, 1947 (Age: 74)

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chrisjohnh

Member, Male, 74

chrisjohnh was last seen:
May 2, 2022
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  • About

    Gender:
    Male
    Birthday:
    Oct 4, 1947 (Age: 74)

    Signature

    Diagnosed T2D in Dec 2020: weight 82.1kg; BMI 26.4; waist 41 inches.
    HbA1c at Dec 2020 = 74.
    Adopted regimen from Dec 2020 as follows:
    2 months on daily 1400 cals and 135g carbs, then
    2 months on daily 1555 cals and 70g carbs.
    Also walked 25-30 miles a week throughout, without fail.
    By April 2021: weight 69.9kg; BMI 22.4; waist 33 inches.

    HbA1c at April 2021 = 42.
    Adopted regimen from April 2021 as follows:
    3 months on daily 2050 cals and 135g carbs.
    Still walking 25-30 miles a week, without fail.
    By July 2021: weight 66.7kg; BMI 21.4; waist 31 inches.

    HbA1c at July 2021 = 40.
    a further 3 months on daily 2050 cals and 135g carbs.
    But - walking reduced for a brief while owing to knee injury,
    so reduced calorie input correspondingly in that period
    By October 2021: weight 66.2kg; BMI 21.2; waist 31 inches.

    HbA1c at October 2021 = 41.
    Weight now stable, total loss since Dec 2020 = 15.9kg.
    HbA1c at April 2022 = 39 - first time in the thirties!
    Weight slightly less than 6 months ago, total loss since Dec 2020 = 16.8kg, BMI now 20.96.

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