Recent Content by Dave2524

This Keto thing is hard if you don’t have any support from your family. I’m going to stick at it come hell or high water. The you tube Chanel ( beat diabetes ) is just fantastic and checking your meter is a way of keeping your sugars down.

I do the 16/8 fast and find it great my bs are average fasting at 6.2 Keto and low carb with no sugar is the way