Recent Content by dawnmc

Better yet, add them to coconut milk or almond milk, like overnight oats, add cream, much better tasting.

I loved smoking, 1st thing in the morning, with a cuppa, after a meal, last thing at night. Tried the patch, gave me nightmares. Now I'm addicted to the lozenges, that was 10 yrs ago. Can't imagine smoking again though, one day at a time, don't give up trying though.

How about roasting your veg, and making cheese sauce with philly and cheddar. Peppers stuffed with mince and seasoning.

Have a look on diet doctor, a good source of recipes.

Lesson learned eh.

Food is your medicine, reduce the carbs, increase fat and protein, you're in a good place to stop it from getting to diabetes. Eat one ingredient e.g, broccoli, cauli, don't eat anything that comes from a factory and shop on the edge of supermarkets, and don't fear the butter.

Google truffles, made with chocolate and double cream and a bit of butter, easy to make and lovely when the sweet tooth hits.

Have you been drinking plenty of water, because that can help with blood sugars.

Diet doctor website has a few low carb vegetarian recipes, check it out.

Absolutely, I got my hba1c down to 54 from 85, been type 2 for well over 12 years. Tried the lot, 5/2, 800 cals per day, quit alcohol, intermittent fasting, low carb etc etc, the only thing that has worked is exercise, running, lifting weights. My weight never shifted, kept losing and...

Try eating more fish, and kelp supplements can help reduce cholesterol, better with fish though.

Well my thoughts would be, let him get on with his life. I met an 83 yr old gent in the pub the other n8ght on his 3rd pint, he looked well and walked well. He was on a load of tablets, but was happy to let whatever happen, happen.

Have a look at diet doctor, lots of recipes on there. Easy to make smaller meals, if it's for 4, halve the ingredients, then you have 2 meals.

Do be careful fasting, you need to monitor your glucose levels, I fasted overnight and didn't eat until 5pm, my readings were 3.5 so hypoglycemic levels.

I think I was worried because it was such a drastic reduction especially in a short time, less than 2 weeks, Thanks for the congrats though.