Recent Content by dch1950

Of course - I say "my BSD journey", but the fact is that I have had my diet and attitude to food completely over turned. This is all for the better and I can only live with a permanent image in my mind of the Dave Hickman who just seemed to delight in eating junk and carbs , or both. This has...

Not really.I soon got used to eating less.I was never a big meal eater, I was a little and often eater (aka a grazer).Even now I rarely break 1000 kcals on my ordinary days, and easily make less than 800 on my fasting days.Keeping hydrated is something I need to pay more attention to though.The...

Here we are at the beginning of March 18 and I have been on the 5:2 variant of the BSD. I reached my "dream weight about 2 weeks back, and had a glycated test done to check for current status. I got down from 39 mmol/mol to 34 mmol/mol since the beginning of last December. This was my final 4...

Wow, I that is low.Who manufactures that?Is it a speciality bread, or easily found in your local Supermarket. I don't monitor my own blood glucose, nobody has ever suggested that I need to. Thanks for your considered replies. Dave

Don't apologise.No need to.In my own instance I have reduced my diagnosis glycated haemglobin reading from 60 to 39 mmols/mol over 8 weeks.I just felt that by virtue of returning to normality would permit an occasional slice, and I was doing some research.I do however, accept that blood glucose...

Spotted this whilst browsing in on here, and thought I'd give it a try. Plenty for sale in Leamington Spa Asda.2 versions, 1 seeded,the other not.I bought one of each.I'm not a big bread eater, but whilst doing the 12 week BSD course I have had to drop it altogether.It tastes good, the texture...

Hello, I was diagnosed T2 in September this year.I subsequently started on BSD regime.7 weeks in I had a post diagnosis Hba1c test performed. Essentially to confirm I had started taking the DN prescribed Metformin.My weight loss has been good , 14 kgs., and my bloods gave a reading of 39...