Debandez

Diagnosed 8 December 2017
Hba1c 62
weight 14 stone 7lbs
Started low carb way of eating
July 18 reached target weight of 10 stone 7lbs
April 2018 - Hba1c 40
Nov 2018 - Hba1c 39
Nov 2019 - Hba1c 36
Sept 2020 - Hba1c 36
July 2021 - Hba1c 36
June 2022 - Hba1 39

Maintaining 50 lb weight loss over 4 years

BP and cholesterol optimal
No meds

Share my journey at every opportunity in the hope of helping others

YOUTUBE VIDEO produced May '22
45 minutes and 79 slides


PODCAST WITH DAISY BRACKENHALL- KETO WOMAN (2022)

Part 1

https://open.spotify.com/episode/7G...i=edX8aRXsRFuC_Aa4ifIZmQ&utm_source=copy-link

Part 2

https://open.spotify.com/episode/7G...i=edX8aRXsRFuC_Aa4ifIZmQ&utm_source=copy-link

PODCAST WITH UK LOWCARB (2021)

https://podcasts.apple.com/gb/podca...have-t2-diabetes/id1503692518?i=1000506246146

VIDEO FROM INTERNATIONAL ALL STARS - LOW CARB DOWN UNDER
@ 13 minutes (recorded 2021)

https://drive.google.com/file/d/1_5-tfDF40dms71UQtIw5AAy7MFjpVlpL/view?usp=drivesdk

This was the video that helped me the most, the late great Dr Sarah Hallberg

Location
Lancashire
Type of diabetes
Treatment type
Diet only
Medication
Not applicable

Signature

Diagnosed 8 December 2017
Hba1c 62

Offered metformin and statins but declined to see what I could do with diet

Weight 14 stone 7lbs
High BP (borderline for meds)

Started low carb way of eating

July 18 reached target weight of 10 stone 7lbs

April 2018 - Hba1c 40
Nov 2018 - Hba1c 39
Nov 2019 - Hba1c 36
Sept 2020 - Hba1c 36
July 2021 - Hba1c 36
June 2022 - Hba1c 39
June 2023 - Hba1c 39 (Thriva)
Aug 2023 - Hba1c 38 (GP surgery)

Maintaining 50lb weight loss for over 5 years

BP and cholesterol optimal

No meds to date

I share my journey at every opportunity in the hope of helping others

PODCAST WITH DAISY BRACKENHALL- KETO WOMAN (2022)

Part 1


Part 2


PODCAST WITH BRIAN LENZKES MD
(June '22)


PODCAST WITH UK LOWCARB (2021)

https://podcasts.apple.com/gb/podca...have-t2-diabetes/id1503692518?i=1000506246146

VIDEO FROM INTERNATIONAL ALL STARS - LOW CARB DOWN UNDER
@ 13 minutes (recorded 2021)

https://drive.google.com/file/d/1_5-tfDF40dms71UQtIw5AAy7MFjpVlpL/view?usp=drivesdk

To be continued.....

Following

Followers

... and 1 more.

Trophies

  1. 20

    The One Year Club

    You've been a member of the forum for one year or more.
  2. 20

    Addicted

    1,000 messages? That's pretty impressive!
  3. 25

    The Crowd Goes Wild!

    Your posts have attracted more than 1,000 likes
  4. 30

    I LOVE IT!

    Content you've posted has attracted 500 likes.
  5. 20

    Just Can't Get Enough

    Your content has been liked 250 times.
  6. 10

    Can't Stop!

    You've posted 100 messages. We hope this took you more than a day!
  7. 15

    Seriously Likeable!

    Content you have posted has attracted 100 likes.
  8. 5

    Keeps Coming Back

    30 messages posted. You must like it here!
  9. 10

    I Like It a Lot

    Your messages have been liked 25 times.
  10. 20

    Completed Profile

    You've filled in all the required profile fields.
  11. 2

    Somebody Likes You

    Somebody out there liked one of your messages. Keep posting like that for more!
  12. 1

    First Message

    Post a message somewhere on the site to receive this.
Top Bottom