Recent Content by Fluffyfred

Monk fruit sugar. Good or Bad ?

Started at 8.2 then after retest it was 5.4!

Do you mean what was it earlier or now?

Will try and forget about it, thanks folks for your help. x

5.4 now, which is an hour later. Does this make sense? was it just a blip?

I will go and redo now.

I just find it so strange because it’s been so good the last few months.

I was diagnosed in Dec 17 as pre diabetic. Since that time i have been eating low carb and very quickly got my blood regulated and felt lighter and better. Today however I done a random blood test @ 11:00 and it read 8.2! I haven’t eaten since yesterday at 19:00 pm. Can anyone shine a light...

Just warm enough to melt the thicker parts.

Going to try this, thanks

That’s awesome news and inspirational for others in the same boat ( myself) are you still low carbing now?

They really don’t taste of anything at all, when soaked in the coconut milk they take on that flavour.

I use 4 tablespoons and 1 can of coconut milk, half teaspoon of vanilla and leave it in the fridge overnight.

I have recently started a LCHF diet as been told 5 weeks ago that I’m Pre Diabetic. I have only found out how amazing chia seeds are and soaked them in coconut milk overnight and ate for lunch etc, they are amazing! Would love to know some other ways of eating them, if any others have good...

Thanks for the link, they seem fab so i’m going to get some. Do they contribute to good bg levels. ?