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Monk fruit sugar. Good or Bad ?

Started at 8.2 then after retest it was 5.4!

Do you mean what was it earlier or now?

Will try and forget about it, thanks folks for your help. x

5.4 now, which is an hour later. Does this make sense? was it just a blip?

I will go and redo now.

I just find it so strange because it’s been so good the last few months.

I was diagnosed in Dec 17 as pre diabetic. Since that time i have been eating low carb and very quickly got my blood regulated and felt lighter and better. Today however I done a random blood test @ 11:00 and it read 8.2! I haven’t eaten since yesterday at 19:00 pm. Can anyone shine a light...

Just warm enough to melt the thicker parts.

Going to try this, thanks

That’s awesome news and inspirational for others in the same boat ( myself) are you still low carbing now?

They really don’t taste of anything at all, when soaked in the coconut milk they take on that flavour.

I use 4 tablespoons and 1 can of coconut milk, half teaspoon of vanilla and leave it in the fridge overnight.

I have recently started a LCHF diet as been told 5 weeks ago that I’m Pre Diabetic. I have only found out how amazing chia seeds are and soaked them in coconut milk overnight and ate for lunch etc, they are amazing! Would love to know some other ways of eating them, if any others have good...

Thanks for the link, they seem fab so i’m going to get some. Do they contribute to good bg levels. ?

have they any taste at all?

Have developed cold hands in bed at nights for around 16 months. I’m now wondering if it could be connected to diabetes. I have only been diagnosed as ‘pre’ 3 weeks ago. I’m not on any medication but they ig to control my diet by low carb foods now. Any info will help , thanks

Hi, I notice a lot of you eat chia seeds, I would love to know what I should do with them and what carbs they / the dishes contain. I was diagnosed as ‘pre diabetic ‘ 3 weeks ago and am trying to teach myself from what I read here. Thanks

Hi Mark, I’m fairly new to this, but just read your post which is terrible! And i’m a bit worried with my blood glucose reading. Sorry I can’t give any advice to your issues.

Thanks everyone for the replies. Sorry for the lack of information given as I’m really new to this. Pre diabetes confirmed 2 was ago by gp. I have been really quite good so far even over the Christmas period, but had my first proper chinese and was a bit taken back with the reading, this morning...