Recent Content by foxymd

The carb content of the flour is 26 g per 100 g. The whole loaf only contains 100 g of flour so the carb content of a slice should be much lower. I think the recipe I saw (same as above actually)made 15 slices. Also the fibre content of the flour is high at 39%. yum yum!

A quick search on google found a review of a recipe for bread made with coconut flour. it sounds pretty tasty (not like cake though, boo!) and I intend to try it!

UPB sorry hunny, but you really, really, really should read 'The Diet Delusion' by Gary Taubes. Calorie restriction leads to hunger and metabolic slowdown not weight loss (long term). Also, try googling 'hyperlipid' and read some of the posts, its an eye opener! Cheers Foxy

I really like 'The Low-carb Gourmet' by Karen Barnaby.

With regard to fibre, see this blog by Micheal Eades - bear with it, it is about fibre! http://www.proteinpower.com/drmike/fiber/a-cautionary-tale-of-mucus-fore-and-aft/

I would suggest reading 'The Diet Delusion' by Gary Taubes for an in-depth look at the effect of carbohydrates on the body (from scientific studies) - and then form your own conclusions.

it looks like the media are catching up! http://www.dailymail.co.uk/health/artic ... ealth.html

Hi first time poster. spotted this, thought it seemed relevant :-) http://www.drbriffa.com/blog/2008/06/25 ... edication/