Recent Content by haza1988

Yes it is?5-7

Im in uk yes. Ill look closely into the carb intake i wasnt aware of the fibre been included... back to the drawin board... when i awake my bs are normally 1-2mmols higher if not the same dosent have much affect... anything u suggest on getting lower carbs even my sausages have carbs! And...

I spoken with my dietician on friday and made some tweaks and changes but this is what my diet looks like from monday just gone. My brek and lunch remain the same dinner varies i tend to check how many macros i have left and make summat to suit.... Breakfast. (Omerlette). 2 whole eggs. 1 egg...

If BS persists to rise something else could be to blame try LCHF works wonders for bs

If u have a higher than average carb intake ur liver glycogen will be full therefore will release alot of sugars into the blood when any aneaerobic exercise is done try low carb for a few days as in 50g or less u will use a majority of ur stored liver glycogen and hopefully will have less of the...

I also intermitant fast and exercise to increase my insulin sensitivity... which is workin as day to day my basal dose is going down [emoji5] hopefully making adapting more possible

Ye i understand what ur sayin before a meal it ranges from 4 to 6... after 7-8 because im on the go most of the day i leave bolus out as even 1 unit would send me low and id have to eat glucose which i dont want to do... as for the glucagon my protein intake has been droped too 89g p/d... i do...

Sorry bout that thats because its been the norm to me too have normal bloods after all thats the most important thing before anything... yes there normal infact excellent... im well aware high blood sugars and lack of insulin will result in keacidosis! So to confirm my basal dose is at a level...

Right ok thanks for advice speak soon [emoji5]

Hi mate... i did muay thai for 3 years all the time i was t1, it may be that ur kikboxin is more aneaerobic and causes sugar spikes from liver... same way weight lifting causes bs to rise... im thinkin that football would cause ur bs to drop rather than spike as more aerobic... you may have alot...

Oooooh ye 2 people have replied so posting makes it go to top again?! Haha brill

Hi @Robbity i use a blood meter alot more accurate! i drink alot of water and have come to know that more water dilutes ketones therefore givin inaccurate readings...

Thats good news... bump up? New to this malarkey [emoji23] i find it quite difficult using this forum for some reason not like fbook lol

U mean when you measure for ketones? (1-3) ye thats optimal ketosis if thats what u mean... and i have coconut oil every day at brek 30g... so how long till you showed ketones? And what was your insulin doses like?

Lol cool ok... did u get 'keto flu'? As jn larthagic, tierd etc? Some days i feel ok but others like death warmed up. I test for ketones and still very low when on a good energy day so im lost... i put out a question earlier see if anyone could help arghhhhhhhhhhhhh[emoji37] [emoji25]