Search Results

  1. haza1988

    Type 1 Ketosis problems!

    Yes it is?5-7
  2. haza1988

    Type 1 Ketosis problems!

    Im in uk yes. Ill look closely into the carb intake i wasnt aware of the fibre been included... back to the drawin board... when i awake my bs are normally 1-2mmols higher if not the same dosent have much affect... anything u suggest on getting lower carbs even my sausages have carbs! And...
  3. haza1988

    Type 1 Ketosis problems!

    I spoken with my dietician on friday and made some tweaks and changes but this is what my diet looks like from monday just gone. My brek and lunch remain the same dinner varies i tend to check how many macros i have left and make summat to suit.... Breakfast. (Omerlette). 2 whole eggs. 1 egg...
  4. haza1988

    Post Exercise High Sugar Level

    If BS persists to rise something else could be to blame try LCHF works wonders for bs
  5. haza1988

    Post Exercise High Sugar Level

    If u have a higher than average carb intake ur liver glycogen will be full therefore will release alot of sugars into the blood when any aneaerobic exercise is done try low carb for a few days as in 50g or less u will use a majority of ur stored liver glycogen and hopefully will have less of the...
  6. haza1988

    Type 1 Ketosis problems!

    I also intermitant fast and exercise to increase my insulin sensitivity... which is workin as day to day my basal dose is going down [emoji5] hopefully making adapting more possible
  7. haza1988

    Type 1 Ketosis problems!

    Ye i understand what ur sayin before a meal it ranges from 4 to 6... after 7-8 because im on the go most of the day i leave bolus out as even 1 unit would send me low and id have to eat glucose which i dont want to do... as for the glucagon my protein intake has been droped too 89g p/d... i do...
  8. haza1988

    Type 1 Ketosis problems!

    Sorry bout that thats because its been the norm to me too have normal bloods after all thats the most important thing before anything... yes there normal infact excellent... im well aware high blood sugars and lack of insulin will result in keacidosis! So to confirm my basal dose is at a level...
  9. haza1988

    Type 1 Ketosis problems!

    Right ok thanks for advice speak soon [emoji5]
  10. haza1988

    Post Exercise High Sugar Level

    Hi mate... i did muay thai for 3 years all the time i was t1, it may be that ur kikboxin is more aneaerobic and causes sugar spikes from liver... same way weight lifting causes bs to rise... im thinkin that football would cause ur bs to drop rather than spike as more aerobic... you may have alot...
  11. haza1988

    Excellent cholesterol results on LCHF diet

    Oooooh ye 2 people have replied so posting makes it go to top again?! Haha brill
  12. haza1988

    Type 1 Ketosis problems!

    Hi @Robbity i use a blood meter alot more accurate! i drink alot of water and have come to know that more water dilutes ketones therefore givin inaccurate readings...
  13. haza1988

    Excellent cholesterol results on LCHF diet

    Thats good news... bump up? New to this malarkey [emoji23] i find it quite difficult using this forum for some reason not like fbook lol
  14. haza1988

    Type 1 Ketosis problems!

    U mean when you measure for ketones? (1-3) ye thats optimal ketosis if thats what u mean... and i have coconut oil every day at brek 30g... so how long till you showed ketones? And what was your insulin doses like?
  15. haza1988

    Excellent cholesterol results on LCHF diet

    Lol cool ok... did u get 'keto flu'? As jn larthagic, tierd etc? Some days i feel ok but others like death warmed up. I test for ketones and still very low when on a good energy day so im lost... i put out a question earlier see if anyone could help arghhhhhhhhhhhhh[emoji37] [emoji25]
  16. haza1988

    Excellent cholesterol results on LCHF diet

    Its just im trying... youd no!! High energy, sharp mental focus etccc... how long you been doing it?
  17. haza1988

    Excellent cholesterol results on LCHF diet

    well done!! Can i ask are you in ketosis?
  18. haza1988

    Type 1 Ketosis problems!

    Hi.... thanks for repling, Macros are 80 fat 15 pro 5 carb... im on my fitness pal so can keep a close eye on it. i have 2300kcals pd... works out to pro 87g carb 29g fat 206g.... most of the 29g carbs is fibre.... i weigh 12.12lb... sorry so detailed :/
  19. haza1988

    Type 1 Ketosis problems!

    Hi... im type 1 have been for 4 yrs. Iv been eating 'keto' for 3 months, i say eating keto because i havent actualy been in ketosis yet!! Im grinded down :(... my nhs dietician has no idea how to help other than stick to low carb (15-20g p/d)... Iv found out that i need to try keep my insulin...
  20. haza1988

    Type 1 Ketosis

    Hi... Im new to this forum. Ive been on a LCHF diet for 7 weeks today and im still not in ketosis (ketones mesure 1.5-3.0). I think this is down to my basal still having to be around 30 units p/d. Ive lost 1 stone in weight but throughout the 7 weeks my blood ketones have been no bigger than 0.7...