Recent Content by hm.evots

Thank, You..

Fasting/Post-Dinner ~100/~115. Hb1Ac - 6.5 (6mo back) BP 115/78 Pulse: Normal~80, after 2Hr exercises ~145. :-) Sugar spikes detected sometimes..but well under 160 now. :-) #YogaForGoodHealth #SayYesToYoga & #MakeYourTimeGreat completed: https://www.facebook.com/108SNchallengeVadodara working...

I'm just sharing my experience here..these are no advices. :) I'm pure vegetarian, Consume neither of Tobbaco products & nor alcohol. Wake-up at 5am & have ~2Hr walking+Exercises+yoga plan. (Most of things were started after Diabetes T2 was detected.. :'( ) I was detected with Hb1Ac-13.2 ~2yr...