Recent Content by Jeff6016

  1. Jeff6016

    Type 2 Fenugreek

    Hi I’m really interested in this seed iro my T2 control. Some questions - how many people here have experienced positive results, in what form should the spice be ingested, how often and dosage? I read that taken as a tea is best. If as a tea, how should it be prepared and when is the best time...
  2. Jeff6016

    Pasta

    Right, report back. 17.30 to 18.15 moderate cardio with sweat 18.45 BG 5.7 (no food after cardio) 19.30ish to 20.45ish supper (linguine al dente in a sublime calamari, cream and peri peri sauce washed down with 2-3 glasses of a delicious Syrah) Glucophage pill 22.20ish BG 8.2
  3. Jeff6016

    Pasta

    Hi This is like asking how long is a piece of string, but could I eat pasta after a 45 minute moderate intensity cardio session without my BG going mad?
  4. Jeff6016

    Flax seed

    Hi Anyone have positive results with incorporating flax seed in their diet? I read that there are mixed results iro blood sugar reduction. Best Jeff
  5. Jeff6016

    Alcohol swab

    Can cleaning my finger with an alcohol swab affect the reading?
  6. Jeff6016

    Fruit

    Thanks everyone - I'm blown away by the friendliness on this group.
  7. Jeff6016

    Fruit

    Yup, learned that last night. Emailed Nestlé.
  8. Jeff6016

    Fruit

    Thanks
  9. Jeff6016

    Fruit

    Hi again Prem51. Please could I ask you to swing the Google URL for Dialite my way. Many thanks
  10. Jeff6016

    Fruit

    Thanks again Prem51 - makes sense now. I couldn't understand those numbers last night. :(
  11. Jeff6016

    Fruit

    *sigh* Thanks Prem51. The ice cream brand is Dialite. I've just ordered a copy of Dr Cavan's book.
  12. Jeff6016

    Fruit

    I'm angry! I did a weights session with my coach at about 17.00 yesterday, went out for about three hours where I ate absolutely nothing, came home and ate the following at about 21.45 - a medium-sized ripe peach, three small figs, some Brie and some diabetic ice cream. All this washed down with...
  13. Jeff6016

    Which supplement

    Thanks so much - greatly appreciated.
  14. Jeff6016

    Which supplement

    Hi I'm new here. Diagnosed with Type 2 about four years ago. Regimen - one Glucophage after supper, as much exercise as possible and correct diet (as correct as possible). I've heard and read that Fenugreek is great for controlling sugar, someone else swears by Bitter Melon ... and so on. Is...